Welp.

I’ve been slacking on these sorts of updates because… well… I’ve been all around a slacker.

Here’s what’s up:

I didn’t run from December 14th to ~~January~~ (oops) February 1st. Even worse than I thought, haha… I did, however, pick up right where I left off, and did just fine. I didn’t completely finish the run because my roommate and I wanted to do the water aerobics class. We were swimming laps the day before and a crazy lady got in the pool and invited us to the next days class. We couldn’t say no! I actually felt it in my abs the next day, though.

Last night I started on week 5’s runs. I’m not doing so terrible. I thought for sure I’d have to walk more than I was supposed to, but I’ve been focusing on slowing my pace so that I can make it the full time. It has been working so far.

Now if I could only get the food thing down, I’d be swell. I’d like to start doing some sort of strength training but I’m not sure where to start. Ideas?

5 notes

desperateforrevolution said: i follow a great tumblr called Fit Villains, and it’s run by a personal trainer who has great strength training exercises. fwiw.
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mr-smit said: Check out “New Rules of Lifting for Women.” It may have some good pointers. Shortmom has used it and liked it. She may have some good advice!
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